While it may sound completely counterintuitive, evidence supports the idea that if we want to ramp up our productivity and happiness, we should be doing less. As it turns out, when you stop doing the things that make you feel busy but aren’t getting results (and are draining you … [Read more...] about Less is more: How to boost productivity by figuring out what not to do
Lifestyle tips
Have a task that bores you? Here are 3 ways to focus and get it done
As much as we want to dedicate our lives solely to the things we’re passionate about, sometimes we have to focus on tasks that are boring to us. And that in itself is no easy task. If you find yourself having trouble focusing on something you’re not excited about, here are … [Read more...] about Have a task that bores you? Here are 3 ways to focus and get it done
4 simple ways to improve your gut health
The gut is home to trillions of bacteria that not only help us digest our food but actually play a massive role in a number of things that have seemingly nothing to do with digestion, from impacting mood to boosting immunity. In fact, researchers have found that 70 percent of the … [Read more...] about 4 simple ways to improve your gut health
7 ways to make the most out of your almost empty condiment jars
We are all familiar with the dilemma of what to do with an almost empty condiment jar. What’s left at the bottom and along the sides of the jar isn’t enough to do anything substantial with, but the contents are just enough so that disposing of it would induce feelings of guilt. … [Read more...] about 7 ways to make the most out of your almost empty condiment jars
Sitting too much? Here are 3 ways to move more while working from home
The office job has long caused many people to live a sedentary life, but in the remote working era, more people are spending more of their waking hours sitting than ever before. Without the daily commute to work or the walk around town to find a good place to eat lunch, it’s easy … [Read more...] about Sitting too much? Here are 3 ways to move more while working from home