Holiday celebrations often involve alcohol. This can make things difficult for non-drinkers, whether they're sober for life or are pursuing sobriety for health or other reasons. Even if you plan to drink at holiday parties, supporting sober friends and family can make everyone … [Read more...] about 7 ways to support your sober/non-drinking friends this holiday season
Lifestyle
The many benefits of cultivating intergenerational friendships
Humans tend to gravitate towards or become friends with people our age due to our experiences in school and work. As we age together and share life experiences, it's natural to stay connected to our cohort. However, broadening our social circle beyond this — whether with someone … [Read more...] about The many benefits of cultivating intergenerational friendships
5 alternatives to goal-setting suited to today’s rapidly shifting world
As useful as traditional goal setting can be, these days, there may be more effective ways to handle your professional and personal life. The rapidity of technological advancement and the uncertainty of the global economy may render the goals you set obsolete. With everything … [Read more...] about 5 alternatives to goal-setting suited to today’s rapidly shifting world
Hard of hearing? Here are 5 ways to improve your hearing health
Have you already been diagnosed with hearing loss? Or do you have a sneaking suspicion that your hearing abilities are not as they once were? Here are five easy ways you can take action to protect your hearing health and diminish the chances of it getting worse. Wear your … [Read more...] about Hard of hearing? Here are 5 ways to improve your hearing health
4 foods you should eat daily to keep your movements regular
Though most of us are rather shy when it comes to talking about our personal poop schedules, it is a topic that deserves attention. The quality of our bowel movements are one of the most important indicators of a healthy body, and maintaining a regular schedule is crucial to our … [Read more...] about 4 foods you should eat daily to keep your movements regular