Coffee vs. tea: which caffeine source reigns supreme for health and vitality?
For many people, coffee is more than simply a morning habit; it's an integral component of their daily lives. But is this really the best method to get your caffeine fix? Dr. Kaustubh Dabhadkar, a preventive cardiologist from Charlotte, North Carolina, sheds light on the subject, showing the Read More...
Drink like a centenarian: The top 5 beverages for longevity
Currently, the oldest person on the planet is an impressive 118 years old. However, new research suggests that we could theoretically live up to 150 years. Imagine all the things we could accomplish with that kind of time! To increase your chances of a long and healthy life, take some notes Read More...
This miraculous enzyme might be the answer to living longer, healthier lives
Is it possible that the same enzyme that helps us get rid of alcohol can also help us live longer and healthier lives? Scientists have uncovered a molecular mechanism that may be able to do just that. Researchers at the University of Virginia (UVA) discovered that the role of alcohol Read More...
4 science-backed strategies to reduce risk of heart failure
Your heart, a powerhouse organ, performs a monumental task daily, pumping gallons of blood throughout your body. However, if this critical organ fails, it can lead to heart failure, a disorder that affects millions of people in the United States. The heart's function and the dangers of heart Read More...
6 significant ways dog ownership improves human health, happiness, and longevity
Dog owners will attest that their lives have changed tremendously thanks to the arrival of their four-legged buddies. For many people, dogs are more than just pets; they are significant allies in the search for health and vitality. A healthy heart's best friend Dogs are known to provide joy, but Read More...
The power of hobbies in preventing depression as you age
Aging is a journey full of wisdom, growing families, and the luxury of more time for oneself. However, it can also offer its own set of difficulties, such as increased solitude, decreased physical activity, and, in some cases, feelings of depression. Fortunately, there is a simple yet effective Read More...
4 habits to form for a long life according to a Blue Zone expert
Longevity in life is something we hope for, but without forming healthy habits now, our chances of living well into our triple digits are unlikely. Longevity expert and National Geographic fellow Dan Buettner studied the day-to-day lives of those who live in Blue Zones (regions in the world where Read More...
Adding less salt to your food can add years to your life
In some cultures, it is considered polite not to season your food at a restaurant or at a friend’s home. You eat it the way that the chef prepared the dish. Not only is this showing respect to the chef, but it is also healthier for you. A recent study of 500,000 middle-aged Britons showed Read More...
Wild tortoises live a long time, and some don’t age at all
The oldest living land animal in the world is named Jonathan, and he is a 190-year-old Seychelles giant tortoise. Jonathan and other cold-blooded species like his are famous for living outstandingly long lives. They age incredibly slowly, and new research suggests that some might not age at Read More...
What’s the secret to a longer life? Optimism of course!
Do you want to live a longer, fuller life? Well, according to this study published earlier this month in the Journal of American Geriatrics Society, you should seriously consider cultivating higher levels of optimism. According to the new study, which involved almost 160,000 women of a range Read More...