Want to live longer? Eating this odd fruit may help
The people of Okinawa, Japan, have one of the highest rates of life expectancies in the world, counting 35 centenarians for every 100,000 inhabitants. That’s five times more than the rest of Japan. Their extended lifespans can be explained by many influences, but one of the strongest influences Read More...
3 simple ways to promote longevity in your body
On a podcast from MindBodyGreen, Harvard geneticist David Sinclair explained that what drives the aging process is the lack of stress our bodies experience. In order to truly optimize our longevity, Sinclair wants us to add more stress to our lives. That doesn’t mean working more intensely or Read More...
Finding a purpose in life could help you live longer
The meaning of life is a question that has plagued philosophers for millennia, and there is no single correct answer. But increasingly, scientists are finding that having a sense of purpose, whatever yours may be, is key to well-being. A new study of over-50s shows picking up a part-time job or Read More...
Simple fitness tests predict longevity
Three simple tests performed in middle age may be able to predict survival in old age. The tests are the strength of one’s grip, speed in rising out of a chair and ability to balance on one leg with the eyes closed. Researchers from University College London looked at how performance on these Read More...