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Today's Solutions: April 15, 2021

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Losing weight

Study: Eating dinner early can help you lower blood sugar and burn fat

June 24, 2020 by Ivar Laanen

Conventional wisdom is that a calorie is a calorie, no matter when you eat it, and that weight gain is caused by eating more calories than you use. Nutritionists call this the calories in, calories out theory of weight control. But it might not be as simple as that. New research … [Read more...] about Study: Eating dinner early can help you lower blood sugar and burn fat

This simple trick can help you avoid weight gain on your next vacation

June 10, 2019 by Ivar Laanen

It’s summertime, and the livin’ is easy. Perhaps a bit too easy if you’re going on a relaxing vacation with nothing better to do but lounge all day. Yes, a relaxing getaway can be a great way to spend your summer vacation, but if you plan to take it easy and indulge in delicious … [Read more...] about This simple trick can help you avoid weight gain on your next vacation

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