Caffeine isn’t the only way for your body to summon an extra boost of energy. According to integrative neurologist Ilene Ruhoy, there are a lot of plant-based foods you can eat that have a “high consumption of compounds that enhance energy production of cells.” Below, you’ll … [Read more...] about 22 plant-based foods to boost energy production in your body
lycopene
Active ingredient in tomatoes improves blood vessel function
Lycopene is the most potent known dietary antioxidant, and many researchers believe it is no coincidence that lycopene-rich tomatoes are a staple of the Mediterranean diet, which has been linked to a longer lifespan and reduced risk of heart attack, stroke, Alzheimer’s disease … [Read more...] about Active ingredient in tomatoes improves blood vessel function