Today’s Solutions: July 24, 2024

Research shows a daily “natu

Research shows a daily “nature pill” can reduce stress levels

We at The Optimist Daily are big proponents of the healing nature of the outdoors. While exploring local natural spaces may not be as feasible now as it once was, you should still try to get outside every day. A new study has found that just 20 minutes outdoors can lower your stress levels. The Read More...