We’re all about eating seasonally at the Optimist Daily, and with the winter months here, a whole bunch of root veggies are now in season. Amongst those root veggies is the parsnip, which looks a bit like a white carrot. Let’s take a look at the amazing health benefits of … [Read more...] about Parsnips are in season. Here’s how to best enjoy this healthy root veggie
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Running in the winter? These 6 tips will help keep you safe
Since the coronavirus pandemic began, data from the fitness app Fitbit reveals that more users are opting for stress-relieving and non-gym related fitness actives, including running. If you belong to this group of runners and enjoy logging your miles outdoors, you probably … [Read more...] about Running in the winter? These 6 tips will help keep you safe
Can you “sweat out” a cold? Here’s what the experts say
Chances are someone has told you that you can reduce the length of a cold by “sweating it out,” but how accurate is this advice? Is it actually possible to sweat out a cold? And is it safe? According to family medicine physician David Cutler, M.D., the short answer is no. No … [Read more...] about Can you “sweat out” a cold? Here’s what the experts say
Want to strengthen your immunity? Breathe more through your nose
We all want to strengthen our immunity during the coronavirus pandemic—and while diet and exercise are a big part of that, there is another thing you can do to bolster your defense: nasal breathing. According to human performance specialist and breathing expert, Brian … [Read more...] about Want to strengthen your immunity? Breathe more through your nose
The one-two punch that will get you feeling calm and sleepy in no time
Everyone has a different relationship with sleep and different methods of inducing it. Since sleep is important to both our physical and mental health, we love to share tips from experts to help you catch the most zzzs. With that in mind, today we share with you a fantastic … [Read more...] about The one-two punch that will get you feeling calm and sleepy in no time
