Today’s Solutions: December 06, 2023

Everyone has a different relationship with sleep and different methods of inducing it. Since sleep is important to both our physical and mental health, we love to share tips from experts to help you catch the most zzzs. With that in mind, today we share with you a fantastic one-two punch that could really help you fall asleep, or at the very least, will help you feel calm.

Start with yoga Nidra: If you haven’t heard of Yoga Nidra, it’s an ancient practice of meditation that is thought to have a number of benefits for your body. It’s often referred to as “yogic sleep,” or a state of being between sleep and consciousness, and is believed to help your body rest, restore, de-stress, increase awareness, and tune in to your deep internal thoughts. While it’s first and foremost a spiritual practice, it may help you feel more rested and restored (you may even fall asleep in the process). In fact, one hour of yoga Nidra is said to be as restful as a few hours of sleep.

End with magnesium: In conjunction with a restorative practice like yoga Nidra, magnesium supplements are another natural option that might help your body de-stress and sleep better. While there are many different types of magnesium supplements, magnesium glycinate is generally a favorite among integrative practitioners as it’s gentler on the stomach.

Solutions News Source Print this article
More of Today's Solutions

Cultivating climate resilience at COP28: 7 game-changing food and agriculture...

The convergence of global pressures, such as climate change and the mounting demands of a fast-growing population, has shone a bright light on agriculture's ...

Read More

4 science-backed strategies to reduce risk of heart failure

Your heart, a powerhouse organ, performs a monumental task daily, pumping gallons of blood throughout your body. However, if this critical organ fails, it ...

Read More

How to change people’s minds without triggering a negative response

People don’t like being told what to do. There’s even a word for it: reactance. “Psychological reactance is a negative emotional state that we feel ...

Read More

Enjoy these 4 health benefits when you eat figs

Taking a bite into a ripe fresh fig is one of nature’s finest taste experiences. Your tongue will recognize flavors reminiscent of honey and ...

Read More