The Optimist Daily is committed to supporting truth in news and solutions-focused journalism for a better world. As we have witnessed for more than a month now, the invasion of Ukraine by Russia comes in the form of not only physical violence but also belligerent media … [Read more...] about Avoid sharing misinformation about Russia’s invasion to support Ukraine
Meditation
First study of dying human brain gives a glimpse into our final moments
For the first time ever, scientists have recorded the activity of a dying brain, and their discoveries have given some legitimacy to the common idea that our whole lives “flash before our eyes” before death. The remarkable thing is that the scientists weren’t planning on … [Read more...] about First study of dying human brain gives a glimpse into our final moments
3 lifestyle hacks to keep inflammation at bay
Inflammation is nothing to fear. It’s a natural and needed process in the body, helping to direct blood flow, immune cells, and nutrients to areas in need of healing. But when inflammation gets out of hand or occurs in the wrong place, it can result in tissue damage, hormonal … [Read more...] about 3 lifestyle hacks to keep inflammation at bay
Why slowing down can help your hustle
We’re a culture obsessed with productivity, but are working fast and working smart the same thing? You can hustle your life away in pursuit of making it, but successful leaders and entrepreneurs know that slowing down is required to build the foundation for success. Slowing … [Read more...] about Why slowing down can help your hustle
Start a weekly fitness journal to help you maintain motivation
Now that we are nearing the end of the first month of the year, it may be a good time to assess how our new year's resolutions are going. If your goal for the new year was to work out more, then starting an end-of-the-week fitness journaling practice can help you stay committed … [Read more...] about Start a weekly fitness journal to help you maintain motivation