Do you ever find yourself so overwhelmed by the to-do list that you struggle to stay sharp and focused? Neuroscientist and creator of meditation app, BrainTap, Patrick K. Porter, Ph.D., and neuroscientist Kristen Willeumier, Ph.D., know the feeling. They shared with Well+Good … [Read more...] about This neuroscientist-approved morning routine is great for brain health
Meditation
Don’t let ADHD prevent you from meditating. Here are 8 tips for mindfulness
We’ve written quite often about the benefits of mindfulness and meditation, but we also recognize that it is sometimes a difficult practice to get into. Meditation is an active process that trains the brain to focus on the present — it’s much more than just quietly sitting … [Read more...] about Don’t let ADHD prevent you from meditating. Here are 8 tips for mindfulness
7 Natural ways to battle insomnia
Getting a good night’s sleep is critical for our health and productivity. If you are experiencing trouble getting to sleep or are struggling with insomnia, here are seven natural strategies to help remedy the issue. Eat nutritious food. Insomnia is often linked to poor … [Read more...] about 7 Natural ways to battle insomnia
Meditation tips for the busy mind
For many people, the hardest aspect of meditation is clearing your mind. It happens to the best of us: we sit down to meditate and our minds are suddenly filled with to-do lists, what to make for dinner, or how to go about tackling that challenging work project. If you tend to … [Read more...] about Meditation tips for the busy mind
Cambridge study: Robot dogs, laughter and meditation may relieve loneliness
For many people, one of the most distressing parts of the pandemic has been dealing with the feeling of loneliness associated with social distancing rules. A new study shows that robotic dogs, mindfulness, and laughter therapy may be among the most effective interventions to help … [Read more...] about Cambridge study: Robot dogs, laughter and meditation may relieve loneliness