Medical researchers are still searching for the cause, and a cure, for Alzheimer's and other causes of dementia. There is no certain way to avoid it, however, scientists have found correlations between certain diets and decreased likelihood of neurocognitive decline. Two … [Read more...] about Four foods that can reduce risk of neurodegeneration
Mediterranean diet
How healthy is hummus? Here’s what the experts have to say
Hummus, a standard part of many Middle Eastern diets, is gaining popularity in the US and other countries. This is likely because many of us want to maintain a healthier diet, and hummus is seen as a healthier alternative for dips, spreads, or salad dressings. However, before … [Read more...] about How healthy is hummus? Here’s what the experts have to say
This diet is the best for reproductive health, according to an epidemiologist
Maintaining your reproductive health is about more than just going forth and multiplying. There are plenty of reasons why supporting reproductive health is important for your overall wellbeing. According to reproductive epidemiologist Shanna Swan, Ph.D., lifestyle factors such as … [Read more...] about This diet is the best for reproductive health, according to an epidemiologist
Just a half tablespoon of olive oil can improve heart health
It’s long been known that the Mediterranean diet is one of the healthiest overall diets. Now, research shines new light on the ways that one of the diet’s main components — olive oil — helps boost heart health. In a recent analysis of long-term data by researchers of the … [Read more...] about Just a half tablespoon of olive oil can improve heart health
Research tells us your gut health will improve with the Mediterranean diet
Trillions of bacteria and other microbes live in the human digestive system. Together, they form a community that's known as the gut microbiota. Many bacteria in the microbiota play important roles in human health, helping to metabolize food, strengthening intestinal integrity, … [Read more...] about Research tells us your gut health will improve with the Mediterranean diet