Today’s Solutions: December 04, 2024

The birth of ‘brain hac

The birth of 'brain hacking': novel prosthetic system helps brain recall specific memories

Neuroscientists at Wake Forest University (WFU) and the University of Southern California (USC) developed a pioneering prosthetic system that investigates the complexities of memory recall. Unlike traditional brain stimulation treatments, this unique approach aims to improve not only overall Read More...

What are neurobics? Memory co

What are neurobics? Memory coach Jim Kwik's 3 brain-boosting tips

We typically highlight the importance of physical strength training in the domain of well-being, but what about our brain? Jim Kwik, author of Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life, and renowned memory coach, emphasizes this analogy, saying, "Our Read More...

Silhouette of a angry woman and man on each other

3 Evidence-based reasons forgiveness is good for your health

Humans are social creatures, and as such, our relationships are crucial to our health and wellbeing. However, our relationships are always in flux. Let’s face it: none of us are perfect, which means that people disagree, make mistakes, and miscommunicate, which cultivates tension and negative Read More...

The dog is hiding under the sofa and afraid to go out.

This study brings us one step closer to conquering fear

Humans experience many powerful emotions: love, anger, excitement, and fear. The question is why do fearful memories stay with us so strongly when others become increasingly difficult to remember? Collaborating teams of researchers from Tulane University and Tufts University have been Read More...

Green tea

Five health benefits of green tea

We’re already feeling the heat from summer, but that doesn’t mean we still can’t enjoy a contemplative cup of warm tea. The process of making a traditional cup of green tea is involved and can begin the day with a comforting structure. Even if you don’t want a warm cup, you can put it on Read More...

Cranberries scattered on a white background.

Eating just one daily cup of cranberries could prevent dementia

Currently, there is no cure for dementia, a neurological disease that is predicted to impact around 152 million people by 2050. Research teams around the world are constantly working on ways to ward off the disease and find ways to treat it. The Optimist Daily has reported on many of these efforts, Read More...

Brain shaped white jigsaw puzzle on blue background, a missing piece of the brain puzzle, mental health and problems with memory.

Study reveals how our minds hold information

Memory is a funny thing. We’ve all walked into a room, only to forget the reason we entered or lost an item we are sure we saw on the side cabinet. As we age, this typically gets worse, with our working memories declining and everyday tasks becoming more difficult to perform. The anterior Read More...

Backgammon game in starting position seen diagonally with a black six and a white five on the dice as a classic start.

What are the health benefits of backgammon?

We may just think of board games as something to take out on holidays or if you have heaps of free time. However, board games hold a whole range of health benefits that are usually overlooked. One of the most classic board games, backgammon, is a treasure trove that offers you a lot more than just Read More...

Mature man with digital tablet using meditation app in bedroom.

Why you should make meditation a part of your morning routine

What if you could take a magic pill each morning that would reduce your stress, lessen your anxiety, increase your ability to focus, and improve your memory? What if that pill had no side effects, you wouldn’t have to go anywhere to get it, and it is 100 percent free? Would you take it? Of Read More...

Ukraine Support Image

Avoid sharing misinformation about Russia's invasion to support Ukraine

The Optimist Daily is committed to supporting truth in news and solutions-focused journalism for a better world. As we have witnessed for more than a month now, the invasion of Ukraine by Russia comes in the form of not only physical violence but also belligerent media manipulation and Read More...