Pomegranate season is upon us yet again, and to celebrate, we want to explore the many health benefits of this ruby-red jewel of a fruit. “One cup of pomegranate arils contains about seven grams of fiber and three grams of protein,” nutritionist Amy Shapiro, MS, RD, CDN tells … [Read more...] about 7 powerful benefits of pomegranates
memory
How your mind benefits from writing by hand
With the ubiquity of computers and laptops in modern times, it can be easy to forget that there was once a time where everything was written by hand. And while word-processing computers have certainly made writing faster and more efficient, there are some special psychological … [Read more...] about How your mind benefits from writing by hand
CBD’s blood flow boosting powers could help prevent Alzheimer’s
Cannabidiol, also known as CBD, has gained popularity in recent years as a health-boosting relaxation tool. This non-psychoactive component of cannabis has been used for everything from treating sore muscles to preventing seizures and new research shows CBD could even be … [Read more...] about CBD’s blood flow boosting powers could help prevent Alzheimer’s
Researchers find regular exercise improves memory
Researchers have pondered the connection between exercise and brain health for years. While it seems clear the two are related, researchers from the University of Texas Southwestern Medical Center have now identified a concrete connection between aerobic exercise and … [Read more...] about Researchers find regular exercise improves memory
Struggle to remember names? These clever techniques will help you recall them
Using people’s names is an extremely well-known management technique. Savvy CEOs know that one way to make employees feel valued is to master the art of listening to their names, and then using them in the ensuing conversations. But remembering every name in a large meeting has … [Read more...] about Struggle to remember names? These clever techniques will help you recall them