Lately, we’ve been sharing a lot of stories about the benefits of engaging in creative activities, like singing and cooking at home, but what if you don’t think of yourself as the creative type? Many people are under the impression that to be considered creative, you must be … [Read more...] about Make creativity a daily practice, even if you don’t think you’re “creative”
Mental health
The psychological benefits of regularly practicing gratitude
When thinking of strategies to integrate self-care into our hectic lives, our minds tend to gravitate towards mindfulness exercises such as yoga and meditation, or activities that relax our bodies such as soaking in a hot bath. However, another effective way to enhance your … [Read more...] about The psychological benefits of regularly practicing gratitude
5 Ways a neuroscientist turns anxiety into productive energy
Neuroscientist Wendy Suzuki says that 90 percent of individuals suffer from what she calls “everyday anxiety.” This condition is different from clinical disorders, and manifests instead in ways that we are all familiar with: difficulty focusing, discomfort in social situations, … [Read more...] about 5 Ways a neuroscientist turns anxiety into productive energy
7 Reasons cooking at home gives your mental health a boost
Cooking isn’t just a means to an end when you’re feeling hungry—it can actually be considered a kind of therapy. Professionals refer to the act of cooking at home to boost your mental health as 'therapeutic cooking,' 'culinary therapy,' or 'culinary mindfulness.' According to … [Read more...] about 7 Reasons cooking at home gives your mental health a boost
How singing improves your mental health (regardless of whether you’re in key)
Singing can be an intimidating experience, especially for those who don’t consider themselves very good singers, however, many won’t deny that when they do let loose and belt out a catchy song in the privacy of their car or shower, they feel a delicious release. While feeling … [Read more...] about How singing improves your mental health (regardless of whether you’re in key)