With travel restrictions in place, fewer Americans than ever are taking paid time off (PTO). But just because we can’t travel doesn’t mean we shouldn’t take vacation time during the pandemic. At least, that’s the opinion of Rhiannon Staples, chief marketing officer of the people … [Read more...] about Why should you take vacation time, even during the pandemic
Mental health
Pet owners experienced lower levels of stress during lockdowns
From boosting morale to reducing levels of stress, sharing a home with an animal friend can go a long way in improving your overall mental health — especially during times of lockdown. At least, that’s what a recent survey from the University of York has found, after researching … [Read more...] about Pet owners experienced lower levels of stress during lockdowns
Optimist View: A how-to guide on surviving mental firestorms and thriving in the midst of chaos
BOOK REVIEW of Emotional Inflammation: Discover Your Triggers and Reclaim Your Equilibrium during Anxious Times by Lise Van Susteren, MD and Stacey Colino By Kristy Jansen Inflammation (n): a localized physical condition in which part of the body becomes reddened, swollen, hot, … [Read more...] about Optimist View: A how-to guide on surviving mental firestorms and thriving in the midst of chaos
Does your college benefit mental health? Look for these 5 campus factors
Although the return to college campuses looks pretty different this year, choosing a school that supports your educational and personal goals is still important, even if classes are online. Fortunately, more and more universities are putting a greater emphasis on student … [Read more...] about Does your college benefit mental health? Look for these 5 campus factors
People are turning to livestreams of aquariums to find calmness
Back in 2015, a study conducted by the National Marine Aquarium, the University of Plymouth and the University of Exeter found compelling evidence that “doses” of exposure to underwater settings could have a positive impact on people’s wellbeing. The coronavirus pandemic seems … [Read more...] about People are turning to livestreams of aquariums to find calmness
