It’s Mental Health Awareness Month, so here at The Optimist Daily, we are informing our readers about all things mental health. Sometimes when you are experiencing mental health issues it can feel like you’re never going to come out the other side. While this is a completely … [Read more...] about These mental health stories will inspire you
Mental health
UK-based walking group makes strides in men’s mental health
Of course, it’s never advisable to generalize, in this case, however, the evidence demonstrates that men are notoriously difficult to serve when it comes to mental health support. With May being Mental Health Awareness Month, we at The Optimist Daily are thrilled to highlight … [Read more...] about UK-based walking group makes strides in men’s mental health
Menopause education in the workplace (part 2)
Earlier this week we published an article explaining the importance of menopause education in the workplace. This life-changing period is still a taboo topic for employers and employees to openly discuss, however, breaking this bias could make the workplace a more inclusive and … [Read more...] about Menopause education in the workplace (part 2)
How to support a loved one with bipolar disorder
Bipolar disorder is a mental health condition defined by extreme mood swings which include emotional highs (mania or hypomania) and lows (depression). From individual to individual, the intensity of the condition varies, with some people experiencing extreme highs and lows … [Read more...] about How to support a loved one with bipolar disorder
Menopause education in the workplace (part 1)
Half of the world’s population goes through the life-changing experience of menopause. In America, this occurs around the age of 51. Menopause is the time that marks the end of your menstrual cycles due to changes in levels of the hormonal estrogen and can last between two and 10 … [Read more...] about Menopause education in the workplace (part 1)