Research into the use of psychedelic drugs for long term anxiety, depression, and PTSD relief is one of the fastest-growing fields in mental health research. Now, researchers at the University of California, Davis, are seeing if they can narrow down these benefits into more … [Read more...] about Modified psychedelic drug could offer mental health relief without the side effects
Mental health
Need to get away? Here’s a 5-step guide to healthy escapist travel
Traveling for escapist purposes won’t solve the problems you might be dealing with, but that doesn’t mean it’s a bad idea. According to clinical psychologist Carla Marie Manly, Ph.D., a little travel escapism can be a powerful coping strategy when real life feels a bit too heavy, … [Read more...] about Need to get away? Here’s a 5-step guide to healthy escapist travel
Physical activity can help protect children from depression
There have been numerous studies documenting the ability of exercise to protect against depression in adults, but the evidence is still meager about whether the same effects apply to children. A new study from Norway fills that research gap by showing that children who play … [Read more...] about Physical activity can help protect children from depression
Oxford study: Playing video games might be good for your mental health
Apart from being a source of entertainment, video gaming can also have a positive influence on your mental health. At least, that’s what a new study from Oxford University has found, in which the researchers used actual gameplay data to analyze players’ wellbeing. The research, … [Read more...] about Oxford study: Playing video games might be good for your mental health
Here are 4 simple self-care techniques to lower anxiety
At the Optimist Daily, we don’t feel the need to constantly discuss all the things going on in the world today that are causing people to feel anxious. What we do believe, however, is that we can provide some guidance and share self-care practices that can help people curb their … [Read more...] about Here are 4 simple self-care techniques to lower anxiety
