In the frozen embrace of Luleå, where daylight dwindles to mere hours, plunging into icy seawater becomes a ritual. For Katariina Yliperttula, a dip before work is about more than braving the cold—it’s an invigorating thrill. "It’s like a happiness rush afterwards," she says, … [Read more...] about Breaking the ice: Swedish city combats winter loneliness with “say hello” campaign
Mental health
Recovering from family gatherings: your essential guide to recharge and reset
A flurry of family visits might leave you reeling and wondering, "What just happened?" The intensity of spending time with family may be emotionally and physically demanding, whether the commotion has just ended or looms on the horizon. Psychologists have dubbed this … [Read more...] about Recovering from family gatherings: your essential guide to recharge and reset
Protecting ourselves and our children from overexposure to images of war and violence
At a time when our media feeds are rife with distressing images and heartbreaking news, it is critical to learn how to shield ourselves and our children from the overwhelming emotional toll. Dr. Arash Javanbakht, a renowned trauma psychiatrist and researcher, has dedicated his … [Read more...] about Protecting ourselves and our children from overexposure to images of war and violence
Ideas for solo dates: how to enjoy “me time” and practice self-care
In a world full of social interactions and shared experiences, dating yourself may appear unusual or even scary at first. However, as Cassie Ekstrom, a therapist who specializes in anxiety and life transitions, argues, going on solo dates can lead to personal growth, better … [Read more...] about Ideas for solo dates: how to enjoy “me time” and practice self-care
A virtual solution for hoarding: Stanford study harnesses VR to declutter lives
Decluttering one's house can be a daunting and emotionally charged undertaking for anyone, but especially for people suffering from hoarding tendencies. Instead of signing up for dramatic reality TV shows as a call for help, assistance may soon come in the surprising form of … [Read more...] about A virtual solution for hoarding: Stanford study harnesses VR to declutter lives