Today’s Solutions: December 10, 2024

young family with child, mother, and father, all meditating on couch

6 ways to practice mindfulness with your kids

Experiencing anxiety and stress isn’t exclusive to adults, so practicing mindfulness shouldn’t be either. If you notice that your child is experiencing mood swings, feeling overwhelmed, or always worrying, then consider teaching them how to integrate mindfulness practice into their daily lives. Read More...