A gentle way to begin again: the beginner’s guide to loving-kindness (metta) meditation for the new year
BY THE OPTIMIST DAILY EDITORIAL TEAM As each new year begins, many of us feel an intuitive pull to slow down, breathe deeply, and reconnect with ourselves in a more intentional way. Meditation is often high on the resolution list, and for good reason. It’s been linked to improved sleep, less Read More...
Transforming climate anxiety into positive action
BY THE OPTIMIST DAILY EDITORIAL TEAM Imagine dedicating your studies to the natural beauty of coral reefs, only to witness their rapid decline firsthand. That is precisely what occurred to Jada Alexander, a student at the University of California, Santa Barbara. The vivid life of the coral reefs Read More...