Adding a minute or two of morning reflection to your daily routine is a small but valuable change that can improve your management performance throughout the day. A team of researchers from the University of Florida backs up this claim after studying managers and aspiring … [Read more...] about These 5 morning reflections will help you become a better leader
Mindfulness
Cambridge study: Robot dogs, laughter and meditation may relieve loneliness
For many people, one of the most distressing parts of the pandemic has been dealing with the feeling of loneliness associated with social distancing rules. A new study shows that robotic dogs, mindfulness, and laughter therapy may be among the most effective interventions to help … [Read more...] about Cambridge study: Robot dogs, laughter and meditation may relieve loneliness
4 powerful ways to keep yourself calm ahead of the elections
The election season is about to reach its climax and there is hardly any escaping it. With the outcome expected to have an enormous impact on the future of America and the greater world, it can be difficult not to feel the stress with November 3rd around the corner. On Monday, … [Read more...] about 4 powerful ways to keep yourself calm ahead of the elections
The Optimist View: The Ultimate Houseplant Edition
Well, one thing we know for sure at The Optimist Daily is that folks love their houseplants. A remarkable and entertaining note from our team is that this past four months almost ALL of our houseplant articles have gone viral. So, we are going to go with the flow and dig a little … [Read more...] about The Optimist View: The Ultimate Houseplant Edition
Try these yoga poses for deeper sleep
Yoga is a practice meant to boost mindfulness and physical wellness, so it’s no surprise that it can also improve sleep. If you’re one of the 25 percent of adults that struggle with insomnia or if you just want to boost your bedtime routine, try these yoga poses that promote … [Read more...] about Try these yoga poses for deeper sleep
