In a follow up from a story published earlier this month on ‘How ketamine can help fight depression,’ we are going to report on new data published from a recent clinical trial. This time instead of depression, doctors administered this drug to people suffering from … [Read more...] about Ketamine as an effective tool in treating alcoholism
Mindfulness
The green living trends experts expect will dominate 2022
Green living and sustainability are at the forefront of many of our minds. This mentality is reflected in the droves of people who over the course of the many lockdowns have: pledged to be green-minded about their transportation options, choose more plant-based milk and food, and … [Read more...] about The green living trends experts expect will dominate 2022
Belgium’s “right to disconnect” protects workers from burnout
In November of last year, we shared a story about how Portugal has made it illegal for employers to contact workers outside of working hours in an effort to encourage a healthier work-life balance. Now, Belgium’s Minister of Civil Service Petra De Sutter has introduced a similar … [Read more...] about Belgium’s “right to disconnect” protects workers from burnout
A neuroscientist’s 4 favorite ways to decompress
Negative feelings have a way of creeping up on us, particularly if we find ourselves in an especially emotionally charged situation. If you find that these moments of negativity can worm their way into your mind and leave you drowning in an ocean of feelings, then you’re not … [Read more...] about A neuroscientist’s 4 favorite ways to decompress
6 ways to maintain mental health during unpredictability
It’s now 2022, and the world is still reeling from the ongoing Covid-19 pandemic. The global crisis has taught us many lessons, one of them being the importance of resilience and maintaining our mental health, especially in exceptional circumstances. Here are six practices … [Read more...] about 6 ways to maintain mental health during unpredictability