Experiencing anxiety and stress isn’t exclusive to adults, so practicing mindfulness shouldn’t be either. If you notice that your child is experiencing mood swings, feeling overwhelmed, or always worrying, then consider teaching them how to integrate mindfulness practice into … [Read more...] about 6 ways to practice mindfulness with your kids
Mindfulness
Practice mindful listening to get the most out of your conversations
When engaging in conversations (and especially arguments) with others, most people tend to react immediately or impulsively rather than intentionally trying to understand what is being said. Or perhaps when people are speaking, you may find yourself zoning out or getting … [Read more...] about Practice mindful listening to get the most out of your conversations
Attract more positivity to your life with these 5 daily habits
When Tyler Beaty lost his job after nearly a decade, people often told him to “think positive.” He tried but found it did little to change his attitude. It wasn’t until Beaty took some time for deep self-evaluation and realized that many of his habits were feeding negativity into … [Read more...] about Attract more positivity to your life with these 5 daily habits
How meditation helps the mindset of people coping with disease
Keeping our spirits up is important for all of us, no matter the task at hand, and that's easy to forget sometimes as we trudge along. When someone receives a life-changing medical diagnosis, it’s difficult enough to maintain the strength to endure treatment, let alone foster an … [Read more...] about How meditation helps the mindset of people coping with disease
Expert-approved ways of dealing with bad news (part 2)
Welcome to the second half of a two-part series that shares expert advice on how to deal with all the bad news that fills our social media feeds and news outlets. If you haven't read it yet, click to check out part I. Mindfulness over matter According to former NHS general … [Read more...] about Expert-approved ways of dealing with bad news (part 2)