Self-care doesn’t need to be elaborate - or expensive. In fact, some simple and affordable forms of self-care can go a long way when you’re looking for something to do that will make you feel better. Here are seven ways to take a calming moment to yourself, any time, any … [Read more...] about 7 simple and affordable ways you can practice self-care
Mindfulness
7 simple ways to fit meditation into your busy schedule
Even if it feels like you don’t have a second to spare, the truth is that there’s always time to meditate. It just requires you to start letting go of ideas of what meditation “must” or “should” be like and learn ways to make it work for you. Yes, meditation can be sitting in … [Read more...] about 7 simple ways to fit meditation into your busy schedule
Four ways to boost your physical, mental, and social well-being
The past months have certainly been stressful, but if you’ve been feeling particularly on edge in recent days, it might just be time to make self-care a priority in your life. You shouldn’t see caring for yourself as self-indulgence. Rather, look at it as a way to preserve your … [Read more...] about Four ways to boost your physical, mental, and social well-being
Deepak Chopra: This is how to set your intentions
Intentions have an incredible ability to shape the way we live our lives. In fact, according to ancient Indian wisdom, our destinies are ultimately shaped by our deepest intentions and desires. To better understand their role and how they are formed, Deepak Chopra makes the … [Read more...] about Deepak Chopra: This is how to set your intentions
Study: Practicing mindfulness can keep your heart healthy
Meditation has long been touted for its potential to improve individual well-being, including the reduction of stress, anxiety, and depression. But little research has explored how the practice can benefit our physical health. A recent study, however, brings new evidence to the … [Read more...] about Study: Practicing mindfulness can keep your heart healthy
