Green living and sustainability are at the forefront of many of our minds. This mentality is reflected in the droves of people who over the course of the many lockdowns have: pledged to be green-minded about their transportation options, choose more plant-based milk and food, and … [Read more...] about The green living trends experts expect will dominate 2022
Mindfulness
Belgium’s “right to disconnect” protects workers from burnout
In November of last year, we shared a story about how Portugal has made it illegal for employers to contact workers outside of working hours in an effort to encourage a healthier work-life balance. Now, Belgium’s Minister of Civil Service Petra De Sutter has introduced a similar … [Read more...] about Belgium’s “right to disconnect” protects workers from burnout
A neuroscientist’s 4 favorite ways to decompress
Negative feelings have a way of creeping up on us, particularly if we find ourselves in an especially emotionally charged situation. If you find that these moments of negativity can worm their way into your mind and leave you drowning in an ocean of feelings, then you’re not … [Read more...] about A neuroscientist’s 4 favorite ways to decompress
6 ways to maintain mental health during unpredictability
It’s now 2022, and the world is still reeling from the ongoing Covid-19 pandemic. The global crisis has taught us many lessons, one of them being the importance of resilience and maintaining our mental health, especially in exceptional circumstances. Here are six practices … [Read more...] about 6 ways to maintain mental health during unpredictability
Is journaling not your thing? Here are 3 alternatives
Cultivating a journaling habit has been proven to help deal with stressful times, boost creativity, and improve mental health in general. That said, some people just aren’t a fan of journaling—or, an individual’s appetite for journaling may change throughout their lives; perhaps … [Read more...] about Is journaling not your thing? Here are 3 alternatives