Today’s Solutions: October 06, 2024

These melatonin-rich foods do

These melatonin-rich foods do more than just promote healthy sleep

Many people use melatonin-rich foods or supplements to get better sleep or regulate their sleep cycle. Although this sleep hormone does signal to our body that it’s time to wind down, it also has other critical functions in our bodies. For example, it serves as a mitochondrial antioxidant that Read More...