Many people use melatonin-rich foods or supplements to get better sleep or regulate their sleep cycle. Although this sleep hormone does signal to our body that it’s time to wind down, it also has other critical functions in our bodies. For example, it serves as a mitochondrial antioxidant that promotes healthy cell function.
If you want to get a better night’s rest and protect mitochondria, the powerhouse of your cells, there are certain natural melatonin boosters you can try before picking up supplements. Olive oil, pistachios, and red wine or grape juice are all great sources of melatonin. Plus, olive oil is a great healthy fat and red wine has other antioxidants that prevent oxidative stress. These Mediterranean staples are all high in melatonin and easy to sneak into your daily diet, so why not give them a try!