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Today's Solutions: January 26, 2021

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Mood enhancer

Need a mood boost? Try these 9 healthy foods

February 11, 2020 by Ivar Laanen

When feeling blue, you may crave  calorie-rich, high sugar foods like ice cream or cookies to try to lift your spirits. While this might give you a sugar rush, it's unlikely to help you in the long term — and may have negative consequences as well. Instead, you should aim for … [Read more...] about Need a mood boost? Try these 9 healthy foods

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