Longevity in life is something we hope for, but without forming healthy habits now, our chances of living well into our triple digits are unlikely. Longevity expert and National Geographic fellow Dan Buettner studied the day-to-day lives of those who live in Blue Zones (regions … [Read more...] about 4 Habits to form for a long life according to a Blue Zone expert
movement
Back pain from too much sitting? Follow these 10 tips to help you avoid it
You may already know that good posture is key to good health, but maintaining it while working from home can be challenging since home offices don’t necessarily have the most ergonomic design. Instead, improvised work stations have become the norm for many people, whether it’s … [Read more...] about Back pain from too much sitting? Follow these 10 tips to help you avoid it
The rise of Islamic feminism
Ziba Mir-Hosseini speaks passionately about her faith. She is Muslim, born in Iran. But she couldn’t accept the fact that as a woman she was not allowed to divorce her husband, under the terms of Islamic law. After she graduated from Cambridge University in the 1980s with a … [Read more...] about The rise of Islamic feminism
