A guide to the three kinds of movement your body needs every week
Making physical activity a priority has never been more important for our health in this fast-paced society when sitting all day is the standard. While walking has traditionally been regarded as a basic and accessible form of exercise, there is much more to achieving peak health than simply Read More...
What is NEAT and why is it more effective for weight loss than exercise?
"Non-exercise activity thermogenesis," also known as NEAT, is a fancy term for the energy you expend during the day whenever you’re not sleeping, eating, or doing purposeful exercise (like sports or gym workouts). You engage in NEAT by just walking about the house or office, hurrying to catch a Read More...
4 habits to form for a long life according to a Blue Zone expert
Longevity in life is something we hope for, but without forming healthy habits now, our chances of living well into our triple digits are unlikely. Longevity expert and National Geographic fellow Dan Buettner studied the day-to-day lives of those who live in Blue Zones (regions in the world where Read More...
This robot is smaller than a human hair
Humans would not be where they are today without the aid of robots. The first modern and programmable robot was invented by George Devol in 1954, which lifted pieces of hot metal from die casting machines in New Jersey. Since then, robots have come a long way, now being able to sort through Read More...
How to correct your achy breaky WFH posture
Last week we published an article sharing a massage therapist’s advice on how to work from home without hurting your back—but let’s be frank. We’re already two years into the pandemic. We’ve probably already spent our fair share of time hunched over laptops while sitting Read More...
Feeling fatigued? Try these energizing lifestyle changes
Fatigue is an enemy of productivity and potentially having a fulfilling life. It has long been thought that fatigue is something that comes about with age, but experts are starting to rethink the idea that fatigue is, in fact, not an expected part of aging at all. A closer look into our own Read More...
This concept of shape shifting robots will blow your mind
The capabilities of robots keeps growing and growing thanks to innovative minds across the world. In the past few years, scientists have taught robots to independently perform keyhole surgery, hike across unknown and uneven terrain faster than humans, and an oft forgotten challenge of all, the Read More...
Mathematical visitation law can predict urban movement anywhere in the world
The hustle and bustle of city streets may seem like a random and chaotic movement of people, but researchers have discovered that this movement can in fact be predicted with a mathematical equation─a discovery that could hold implications for the study of disease and city planning. The model Read More...
How movement can make students better learners
You probably remember being told to “sit still” in class as a child, but human development professor Katie Headrick Taylor explains in The Conversation that perhaps we should encourage children to incorporate movement into learning. Here’s why. Learning and the body Research indicates Read More...
Study: Dance therapy is incredibly beneficial for patients with Parkinson’s
A big part of addressing Parkinson’s is slowing the progression of the disease to maintain as much mobility as possible, and fortunately, a new study from York University in Canada finds that the joy and movement of dance classes can effectively slow the progression of Parkinson’s. The Read More...