5 health reasons to go bananas for bananas
Bananas are one of nature’s blessings—they’re conveniently wrapped in a beautiful yellow peeling and are touted as a fantastic source of potassium. There are a lot of lesser-known health benefits that could entice us even further to incorporate more bananas into our diets. Your skin can Read More...
Defeat muscle cramps with these 15 foods
Muscle cramps can be highly annoying, not to mention painful, especially if they hit you mid-workout. Bananas are a well-known cramp-crushing food, but did you know there are other snacks that can help prevent cramps? Here are 15 to try to prevent muscle cramps. Avocado. This healthy fat Read More...