In America, daytime snoozing is still often viewed as lazy — a guilt-inducing indulgence. But scientific research shows that even a short early afternoon snooze can lead to better health, performance, and overall well-being. Research has found that napping can reduce blood … [Read more...] about Science tell us naps can boost your health, performance, and well-being
Napping
Here’s how long you should nap, depending on what you want out of your day
Waking up from a refreshing nap feels great. You’re no longer exhausted, have more energy and can focus on what you need to get done. The problem is that not every nap falls into this category. Sometimes our naps last too long, leaving us disoriented when we wake up, and somehow, … [Read more...] about Here’s how long you should nap, depending on what you want out of your day
Kids who nap are happier and perform better at school
Sleep experts have long suggested that napping during the day can bring a lot of benefits for the average adult: from increasing alertness and boosting creativity to reducing the risk of cardiovascular diseases and brightening your mood. But now, researchers have also found … [Read more...] about Kids who nap are happier and perform better at school
To nap, or not to nap? Here’s what the experts have to say
Everyone loves a good nap. There’s even an unofficial American holiday dedicated to naps (the Monday after Daylight Savings Time goes into effect is National Nap Day). Still, while a nap can feel really good, it can be hard to tell if they are actually good for you. Perhaps you … [Read more...] about To nap, or not to nap? Here’s what the experts have to say
