If you’re a health guru or even just live in Los Angeles, you’ve likely heard of wellness shots. While these miniature beverages do pack a nutritious punch, they also often carry a hefty price tag. Here’s how to harness the power of natural immune system boosters to make … [Read more...] about DIY wellness shots that can help you kick that winter cold
Natural remedies
4 Natural remedies to soothe those summer bug bites
A couple of weeks ago we discussed natural mosquito repellants you can make at home, but even the most vigilant citronella users will likely end up with a few bug bites by the end of the summer. Bug bites can be itchy, distracting, and just plain irritating, but here are four … [Read more...] about 4 Natural remedies to soothe those summer bug bites
This summer berry has skin-soothing properties
If you’ve seen black raspberries at the farmer’s market, you probably thought they were just blackberries. This self-disguising fruit is a variant of the original red raspberry and new research shows it could help beat summer skin allergies. Black raspberries have been long … [Read more...] about This summer berry has skin-soothing properties
5 natural sunburn remedies to soothe your summer skin
A couple weeks ago we shared a guide to buying safe sunscreen, but even if you’ve been layering it on, most of us will get at least one sunburn this summer. For fair- and medium-skin-toned individuals, burns can be barely there pink to red, tender to the touch, and feel dry. On … [Read more...] about 5 natural sunburn remedies to soothe your summer skin
How to lower your blood pressure naturally
People who suffer from high blood pressure typically show no signs or symptoms, earning it the not-so-cheerful nickname of the “silent killer.” It’s also extremely common: about 75 million adults in the US are affected by high blood pressure. That’s around 1 in 3 adults. So, how … [Read more...] about How to lower your blood pressure naturally