While you may have felt certain that you would fulfill your New Year’s resolution when you first set it, you might be feeling differently now that we’re nearly halfway through January. Neuroscience tells us that maintaining the motivation and focus needed to change a behavior can … [Read more...] about Losing motivation? 6 tips to help you stick with your New Year’s resolution
neuroscience
What neuroscience can teach us about lowering anxiety
If coronavirus has disrupted your usual daily rhythm and kept you indoors, it’s totally understandable if you’ve been feeling a bit more anxious lately. The good news though is that neuroscience can offer some non-pharmaceutical, research-backed ways to mitigate anxiety. Let’s … [Read more...] about What neuroscience can teach us about lowering anxiety
Hits and misses: How neuroscience can boost your creativity
The interesting part about how the brain works is that it loves novelty. And so if you present something over and over—the same thing—to the brain it quickly starts showing a smaller response. … [Read more...] about Hits and misses: How neuroscience can boost your creativity
