If you’ve ever followed a yoga or meditation breathing sequence, you were likely told to breathe in through your nose and breathe out through your mouth. This isn’t just to get you to focus on your breath more; it actually delivers more nitric oxide to your blood, which is beneficial for your Read More...
It is well known that high blood pressure and cardiovascular disease are more prevalent in colder climates, and that heart attacks and strokes are both more common and more severe in the winter months. Now, researchers have provided evidence of a reason why, by directly linking exposure to sunshine Read More...