Cassava is an edible, starchy root and a staple in West African, Latin American, and Caribbean cuisines. You may have also heard it by its other names: yuca, tapioca, or manioc. Cassava is nutrient-packed and energy-dense, making it a great source of carbohydrates. If you haven’t … [Read more...] about 5 Reasons you should add cassava to your grocery list
Nutrients
5 nutrients to protect your skin from within
Lathering yourself with sunscreen is one way to protect yourself from the sun’s UV rays, but there are other ways to fortify your skin’s protective powers. You may just be surprised to learn that certain nutrients can lower your chance of sunburn while minimizing skin aging and … [Read more...] about 5 nutrients to protect your skin from within
A dozen foods to keep your skin healthy and smooth
If lotion and other cremes aren’t giving you the silky-smooth skin you crave, no worries. There are a bunch of foods you can add to your diet that will keep your skin healthy, smooth, and glowing. Along with reducing inflammation, fatty types of fish such as salmon can help keep … [Read more...] about A dozen foods to keep your skin healthy and smooth