Magnesium is not only great for essential bodily functions like protein synthesis and muscle regeneration. It also promotes better sleep! If you're due for a better night of sleep, here are four magnesium-rich foods to incorporate into your daily diet. Bananas. This fruit … [Read more...] about Magnesium promotes healthy sleep. Here’s four great ways to get it
nuts
Want to a greater chance of healthy aging? Eat this nut
Nuts are packed with nutrients that support your well-being, but when it comes to healthy aging, one type of nut outshines the rest: walnuts! According to a recent four-year-long study, which features data from almost 34,000 women in their late 50s and early 60s, eating just … [Read more...] about Want to a greater chance of healthy aging? Eat this nut
Trying to maintain your weight? Make nuts a part of your daily diet
As Americans age, they gain an extra pound of weight annually on average. One way to quell this steady rise in weight is to make nuts a part of your daily diet. According to an in-depth study out of Harvard University T.H Chan School of Public Health in Boston, adding a handful … [Read more...] about Trying to maintain your weight? Make nuts a part of your daily diet
Including nuts in your daily diet can do wonders for your brain health
Yesterday we wrote about nuts, and how feeding them to your children when they're above 6 months of age can help them avoid lifelong allergies to nuts. Making sure they avoid nut allergies is pretty important, especially after new research found that including nuts within our … [Read more...] about Including nuts in your daily diet can do wonders for your brain health
