Today’s Solutions: July 27, 2026

Ancient conch blowing practice

Ancient conch blowing practice shows promise for easing sleep apnea symptoms

BY THE OPTIMIST DAILY EDITORIAL TEAM An ancient breathing practice involving conch shells could help ease the symptoms of obstructive sleep apnea (OSA), a condition affecting millions in the UK, new research suggests. Known as conch blowing or shankh blowing, the ritual involves a deep Read More...