2022's most optimistic climate stories
These days, it’s easy to sink into feelings of climate anxiety and eco-grief. However, this past year brought us a number of good climate stories that encourage us not to lose hope! Renewables are expected to produce more energy than coal in the United States. Hydropower, wind, and solar Read More...
22 reasons for optimism in 2022 (part II)
Here are eleven more good things that happened in 2022 that gave us cause to hope and celebrate. If you haven’t read part I yet, click here to check it out. Wordlemania hit hard In 2022, the number everyone was begging to hear was your Wordle score. Though the game where you try to predict a Read More...
22 reasons for optimism in 2022 (part I)
Here are eleven good things that happened in 2022 that gave us cause to hope and celebrate. Ukraine still stands Russian President Vladimir Putin and most others expected Ukraine to succumb to Russian control within days of his late February invasion. Few foresaw the force of the Ukrainian Read More...
What’s the secret to a longer life? Optimism of course!
Do you want to live a longer, fuller life? Well, according to this study published earlier this month in the Journal of American Geriatrics Society, you should seriously consider cultivating higher levels of optimism. According to the new study, which involved almost 160,000 women of a range Read More...
How to turn a little bit of time into a positive mindset
With benefits to both your mental and physical health, there is a lot to be gained from adopting a positive mindset. And the best part is that summoning positivity doesn’t have to be such a strenuous, time-consuming process. With just 10 to 15 minutes a day, you can cultivate positivity within Read More...
Warren Buffett’s secret to success? Optimism
We’re all probably familiar with Warren Buffett for his financial success, but money doesn’t necessarily buy happiness. So what does one of America’s richest businessmen credit as the key to happiness? Optimism. Buffett is well known for his optimism, but data science consultant Michael Read More...
The enduring optimism of Star Trek
“It isn't all over; everything has not been invented; the human adventure is just beginning.” - Gene Roddenberry Something kind of magical happened this week and we wanted to take a moment to celebrate. One of the entertainment world’s most famous space explorers actually traveled into Read More...
Neuroscientist shares her top 6 resilience-building exercises
Wendy Suzuki, Ph.D. is a neuroscientist and professor of Neural Science and Psychology in the Center for Neural Science at New York University, as well as the author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion. She has spent years researching anxiety in her lab, and Read More...
Study: Optimism leads to greater success with less stress
College can be one of the most challenging and rewarding periods of our life, so that’s exactly where researchers Heather Lench and Zari Carpenter went when they wanted to examine the power of optimism. Their research confirmed what we here at The Optimist Daily already know: That optimism boosts Read More...
The power of hope and how to build it
A 2019 study found that optimism can boost your lifespan by 11 to 15 percent. It’s also associated with a lower risk of chronic illness and improved mental health. Hope is a big component of optimism, but it can be difficult to muster up hope during difficult times. We all want to reap the health Read More...