Do you want to live a longer, fuller life? Well, according to this study published earlier this month in the Journal of American Geriatrics Society, you should seriously consider cultivating higher levels of optimism. According to the new study, which involved almost 160,000 … [Read more...] about What’s the secret to a longer life? Optimism of course!
optimism
How to turn a little bit of time into a positive mindset
With benefits to both your mental and physical health, there is a lot to be gained from adopting a positive mindset. And the best part is that summoning positivity doesn’t have to be such a strenuous, time-consuming process. With just 10 to 15 minutes a day, you can cultivate … [Read more...] about How to turn a little bit of time into a positive mindset
Warren Buffett’s secret to success? Optimism
We’re all probably familiar with Warren Buffett for his financial success, but money doesn’t necessarily buy happiness. So what does one of America’s richest businessmen credit as the key to happiness? Optimism. Buffett is well known for his optimism, but data science … [Read more...] about Warren Buffett’s secret to success? Optimism
The enduring optimism of Star Trek
“It isn't all over; everything has not been invented; the human adventure is just beginning.” - Gene Roddenberry Something kind of magical happened this week and we wanted to take a moment to celebrate. One of the entertainment world’s most famous space explorers actually … [Read more...] about The enduring optimism of Star Trek
Neuroscientist shares her top 6 resilience-building exercises
Wendy Suzuki, Ph.D. is a neuroscientist and professor of Neural Science and Psychology in the Center for Neural Science at New York University, as well as the author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion. She has spent years researching … [Read more...] about Neuroscientist shares her top 6 resilience-building exercises