Maintaining your reproductive health is about more than just going forth and multiplying. There are plenty of reasons why supporting reproductive health is important for your overall wellbeing. According to reproductive epidemiologist Shanna Swan, Ph.D., lifestyle factors such as … [Read more...] about This diet is the best for reproductive health, according to an epidemiologist
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3 Functional foods for all-day energy
You have a busy life, and now that the weather is nicer and Covid-19 restrictions are loosening up, you will likely find yourself with a busier schedule. How can you be sure that you’re fueling your body with food that will elevate your energy and sustain you with continuous … [Read more...] about 3 Functional foods for all-day energy
Indulge guilt-free with these 5 ethical and eco-friendly chocolate brands
We are big fans of chocolate here at The Optimist Daily and have written extensively in the past about its many health benefits, from keeping you mentally sharp to lowering your risk of heart failure. But if we are going to indulge in this delicious treat, it’s important to be … [Read more...] about Indulge guilt-free with these 5 ethical and eco-friendly chocolate brands
How to shop for healthy food without spending loads of money
At The Optimist Daily, we care deeply about food. We believe food is medicine, and we’re incredibly concerned with how our food is grown and how it affects our bodies. Sunday’s Optimist View was a testament to our desire to create discussion around food as we explored the … [Read more...] about How to shop for healthy food without spending loads of money
A shopper’s guide to the confusing animal welfare labels placed on produce
The number of different labels that are slapped onto products at the grocery store can make it extremely confusing to understand what each label means. For example, does a “Certified Humane” sticker actually mean the products were created in a humane manner, or is it simply … [Read more...] about A shopper’s guide to the confusing animal welfare labels placed on produce