Finding your confidence at work? Follow these 3 tips
When Julie Zhou became a Silicon Valley executive at the age of 25, she didn’t find any elation in being at the top of the food chain: rather, she felt as if she was stuck at the bottom of a deep, dark pit. We’ve all been there, feeling a lack of confidence at work and like we don’t deserve Read More...
Here’s how to recognize when you’re overthinking things
As human beings, we have an ability to predict, within reason, what might happen. And while that may give us a feeling of control, what often ends up happening is we latch onto this way of thinking and start overthinking. Because it can be difficult to determine when thinking is helpful and Read More...
How to get your mind to stop overthinking
Human beings’ boundless quest for answers is an attempt to master problems before they arise and feel a sense of certainty. It’s a survival tactic. It’s not a problem when, let’s say, your job requires you to think of every possible outcome of a situation to determine what could happen Read More...
Stop overthinking. Start enjoying. Here are 5 tips for doing just that
The people over at the online publication, Greatist, offer a lot of clever ways to deal with the little things in life. Earlier this year, writer Susie Moore wrote a little piece about how to stop overthinking everything and find more joy in life. Here are her 5 top tips to doing just that. First Read More...
Overthinking? Here are 5 strategies to calm your receptive thoughts
Thinking intensively about an issue won’t necessarily solve the problem. In fact, when a person ruminates too much, it can often intensify problems rather than solve them as these repetitive thoughts don’t allow for new, healthier perspectives to take hold. If you often find yourself Read More...