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Today's Solutions: March 5, 2021

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Pain

Practicing mindfulness can help ease physical pain

February 24, 2020 by Vlad Harabara

Mindfulness—the awareness and acceptance of a situation without judgment—has been shown to have benefits in treating many conditions such as anxiety and depression. Now researchers from Yale, Columbia, have found that even a brief introduction to mindfulness helps people deal … [Read more...] about Practicing mindfulness can help ease physical pain

Framing pain as a positive makes life richer

April 28, 2015 by Jurriaan Kamp

We typically fear pain and try to avoid it at all cost. Yet it is an unparalleled gate to positive experiences involving richer connections to ourselves, others and our world, says Brock Bastian, ARC Future Fellow, School of Psychology at UNSW Australia. A heightened sense of … [Read more...] about Framing pain as a positive makes life richer

Hands-on healing

August 1, 2010 by Jurriaan Kamp

Craniosacral therapy, a form of light massage, may be controversial, but many patients are convinced of its benefits. Ana Karadarevic and Jessica Wapner | July/August 2010 issue We need more than multinationals to achieve economic well-being. … [Read more...] about Hands-on healing

High-touch help

July 1, 2010 by Jurriaan Kamp

Simple human contact can help reduce physical pain and emotional anxiety. David Servan-Schreiber | July/August 2010 issue   Carla has fallen off her bike and has a bad cut above her eye. She’s bleeding; she’s shaking; her head hurts. Her husband Jack has called an … [Read more...] about High-touch help

Replacing pain killers with hypnosis

December 1, 2008 by Jurriaan Kamp

It may not be your method of choice for major operations, but for a growing number of procedures – from childbirth to dental surgery – hypnosis is an effective alternative to conventional sedatives and analgesics. Ursula Sautter | December 2008 issue Alexis Makris, a … [Read more...] about Replacing pain killers with hypnosis

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