Today’s Solutions: October 13, 2024

How to deal with panic attacks

How to deal with panic attacks: Understanding the calming effects of brainspotting

The overpowering drive to restore control during a panic episode can be all-consuming. Breathing exercises and other techniques can help, but brainspotting, which makes use of the intriguing connection between eye location and brain activity, is a relatively unknown but effective alternative. Read More...