Today’s Solutions: December 03, 2024

Aiming for 10,000 steps a day?

Aiming for 10,000 steps a day? Science says fewer may be enough

You’ve probably heard that you’re supposed to log 10,000 steps a day for optimal health, but new research suggests you may not actually have to walk that much to reap the benefits of an active day. A 2019 study finds that women who average 4,400 steps per day have a lower risk of mortality Read More...