The benefits of "deep work" and how you can practice it
In today’s busy world, it can be difficult to decide which of the things on your to-do list (which somehow all feel urgent) to get done first. This leads many of us to try to do more than one thing at a time, which tends to result in feeling overwhelmed, scattered, and burnt out. If you can Read More...
Here’s what you need to do when feeling overwhelmed at work
There are days where work just seems like it’s closing in on all sides. Your boss has a new deadline for you. Your to-do list keeps getting longer and longer, and there is a constant stream of emails distracting you every two seconds. When you feel overwhelmed like this, it’s hard to be Read More...
Science tell us naps can boost your health, performance, and well-being
In America, daytime snoozing is still often viewed as lazy — a guilt-inducing indulgence. But scientific research shows that even a short early afternoon snooze can lead to better health, performance, and overall well-being. Research has found that napping can reduce blood pressure and that Read More...