The three muscle groups behind knee stability, and how to train them
BY THE OPTIMIST DAILY EDITORIAL TEAM Running, climbing stairs, squatting to pick something up from the floor: every one of these movements passes through the knees. It is easy to take that for granted until they start to complain. “Everybody could probably benefit from some sort of Read More...
Dance the cough away: how Kyrgyzstan folk dance treats COPD
Chronic pulmonary obstructive disease (COPD) is a very common and also treatable lung disease that can be caused by pollution and smoking. It is preventable, and there are many medications for it, but some medical professionals believe that this doesn’t go far enough to treat the Read More...