Pilates looks deceptively easy, but here’s why it works wonders
Pilates hit the big time in the mid-2000s when every gym seemed to be offering these classes, and flocks of people ran to participate. The activity was actually invented in the 1920s for rehabilitation, treating people such as soldiers returning from war and dancers to strengthen their bodies while Read More...
Back pain from too much sitting? Follow these 10 tips to help you avoid it
You may already know that good posture is key to good health, but maintaining it while working from home can be challenging since home offices don’t necessarily have the most ergonomic design. Instead, improvised work stations have become the norm for many people, whether it’s a dining Read More...