Here are some tips to enrich your sex life
When it comes to the topic of speaking up about your needs in the bedroom, many of us don't feel like we can, leaving us unsatisfied. The cause of this is complex, with problems stemming from societal influences, self-esteem, less than satisfactory past experiences, Read More...
A 3-step guide to mindful masturbation
Intimate pleasure is certainly not reserved for those who are coupled up. Even though much of the public conversation centers on commercialized date nights for couples celebrating their love, intimate pleasure actually starts with the single self. Masturbation shouldn’t be considered only a Read More...
Framing pain as a positive makes life richer
We typically fear pain and try to avoid it at all cost. Yet it is an unparalleled gate to positive experiences involving richer connections to ourselves, others and our world, says Brock Bastian, ARC Future Fellow, School of Psychology at UNSW Australia. A heightened sense of pleasure, more Read More...