Unleashing the power of joy lists
In their quest to break away from life's monotony, many people have discovered the transforming concept of a pleasure list. The joy list is based on positive psychology principles, which promote happiness and emotional well-being. According to licensed professional counselor Alyssa Scolari Read More...
Studies show for true satisfaction, embrace the negative side of life
Our world is obsessed with happiness, with self-help books and toxic positivity at every turn. While happiness feels great, the goal to strive towards it is unrealistic and leaves a sour taste in the mouth when it can’t be achieved. We’re commonly told “it’s all about our mindset” or we Read More...
Nature outdoes Freud
Avoid therapy by taking a walk in the woods, says eco-psychologist and author Theodore Roszak Theodore Roszak | December 2004 issue From the beginning, Western psychologists looked on mental health strictly in the context of industrialized urban society: marriage, family, work, school, Read More...