Anyone who has the delight of children in their lives in one form or another will agree: kids say the cutest things. Most adults know that functioning as a productive member of society usually requires thinking about what they want to say before actually saying it, which makes … [Read more...] about Need some encouragement? Call this adorable kid-run hotline
Positivity
These 3 strategies will help you train your mind to be more positive
When something goes wrong at work, it’s normal to take that negative experience and hold onto it for the rest of the day— or maybe even for the whole week. That tendency is a product of how our brains are wired, and it exposes us to extra, unneeded stress. But it doesn’t have … [Read more...] about These 3 strategies will help you train your mind to be more positive
How to be a positive force in a negative workspace
From reducing your levels of stress to increasing your resilience against hardship, adopting a positive mindset within your day-to-day life has a multitude of benefits. But embracing more positivity is a whole lot easier said than done, especially if your work environment tends … [Read more...] about How to be a positive force in a negative workspace
A neuroscientist’s 4 favorite ways to decompress
Negative feelings have a way of creeping up on us, particularly if we find ourselves in an especially emotionally charged situation. If you find that these moments of negativity can worm their way into your mind and leave you drowning in an ocean of feelings, then you’re not … [Read more...] about A neuroscientist’s 4 favorite ways to decompress
3 ways gratitude leads to more positive emotions
Whether it’s exercise or connecting with friends, there are many ways to prime yourself to feel good. Today, we’re going to focus on the practice of gratitude. From scientific research, we know that routinely practicing gratitude can serve as a gateway to positive emotions. Here … [Read more...] about 3 ways gratitude leads to more positive emotions