When we find ourselves in a bad mood, we can either simmer in those negative feelings or choose to do something about them. The Optimist Daily is a fan of the latter option, which is why we want to share with you a few methods for immediate mood management that scientists have … [Read more...] about Feeling down? Here are 3 science-backed ways to feel better now
Positivity
6 ways to thrive when everything feels negative
You have probably noticed that when you’re in a negative mood, it hinders your ability to focus and makes it painfully difficult to be helpful to others. Fortunately, there is a productive way to counter those effects. It’s called thriving — the psychological state in which … [Read more...] about 6 ways to thrive when everything feels negative
Feeling negative? Here’s how to clear out that energy
Negative energy can weigh down your day and 2020 certainly feels like it’s full of more negative vibes than previous years. Whether your feelings of despair are due to tangible events in your day or coming from some unknown source, here’s how to clear away that negative … [Read more...] about Feeling negative? Here’s how to clear out that energy
5 ways to generate more positivity in the online world
Here at the Optimist Daily, our mission is to be a beacon of light in a world that seems to dwell too much on the doom and gloom. We don’t bring you stories about solutions and positive development because of some naive conception of how our world is. Rather, we bring you these … [Read more...] about 5 ways to generate more positivity in the online world
How positivity can literally make your brain work better
Positivity has the power to create transformational change in all facets of life. In praise of positivity’s wide-ranging power, we are dedicating this week to publishing a series of articles on the topic. To kick things off, we bring you a study from Stanford University about … [Read more...] about How positivity can literally make your brain work better