The psychological benefits of regularly practicing gratitude
When thinking of strategies to integrate self-care into our hectic lives, our minds tend to gravitate towards mindfulness exercises such as yoga and meditation, or activities that relax our bodies such as soaking in a hot bath. However, another effective way to enhance your well-being is by Read More...
Thankful Thursdays: Who makes you laugh and feel at peace?
Research has shown that gratitude promotes new relationships, improves mental and physical health, and boosts self-esteem. Although many of us think about what we are grateful for around the holidays, all too often we let this practice slip during the rest of the year. This is why The Optimist Read More...