There are many ways to beat procrastination, but the easiest way to get things done is to make a to-do list that works with your natural tendencies. Don’t know where to start? Here are 5 ideas to consider. Cut the to-do list down For starters, figure out what to eliminate or … [Read more...] about How to use your procrastination tendencies to make an effective to-do list
procrastination
6 Ways to end bedtime procrastination
Are you a bedtime procrastinator? Do you know you should go to sleep but end up binge-watching television, scrolling through social media, or looking for an appetizer recipe to bring to that dinner party this weekend? Nighttime procrastination is often driven by what a 2014 … [Read more...] about 6 Ways to end bedtime procrastination
Try these two simple, science-backed tricks to stop procrastinating
While many may think otherwise, procrastination is not a behavior rooted in laziness. Rather, people engage in procrastination in a bid to avoid the “negative feelings associated” with that task, explains Timothy A. Pychyl, Ph.D., a psychology professor at Canada’s Carleton … [Read more...] about Try these two simple, science-backed tricks to stop procrastinating
Here are 5 strategies to help you keep procrastination at bay
We’ve all been there, putting stuff off knowing all too well that it will only make our future-selves worse off. But although everyone does it sometimes, chronic procrastination can lead to anxiety, chronic stress, and less physical activity. So, what can you do to beat this … [Read more...] about Here are 5 strategies to help you keep procrastination at bay
These tips will help you make that big writing project less overwhelming
Whether it’s writing an essay, an article, or a book, the process of getting started on a writing project can be very daunting. So daunting, in fact, that you spend way too much procrastinating rather than actually getting started. Should you be one of those people who gets … [Read more...] about These tips will help you make that big writing project less overwhelming