According to a survey of participants published last Wednesday, the majority of the companies taking part in a four-day workweek pilot program in Britain stated they experienced no productivity loss throughout the experiment—and, that in some cases, productivity was … [Read more...] about Britain’s four-day workweek trial shows no loss in productivity
productivity
The benefits of “deep work” and how you can practice it
In today’s busy world, it can be difficult to decide which of the things on your to-do list (which somehow all feel urgent) to get done first. This leads many of us to try to do more than one thing at a time, which tends to result in feeling overwhelmed, scattered, and burnt … [Read more...] about The benefits of “deep work” and how you can practice it
Boost your productivity with a not-to-do list
There are a lot of distractions at our fingertips these days that can persuade us out of our productivity groove. You might feel like you’ve tried it all—from setting alarms and reminders to leaving yourself encouraging messages on post-it notes. You may even have tried the … [Read more...] about Boost your productivity with a not-to-do list
This neuroscientist-approved morning routine is great for brain health
Do you ever find yourself so overwhelmed by the to-do list that you struggle to stay sharp and focused? Neuroscientist and creator of meditation app, BrainTap, Patrick K. Porter, Ph.D., and neuroscientist Kristen Willeumier, Ph.D., know the feeling. They shared with Well+Good … [Read more...] about This neuroscientist-approved morning routine is great for brain health
Why keeping your space tidy is great for your well-being
Even if you have little motivation to clean up the space around you, there is every reason to make your environment, both at home and at work, as tidy as possible. Why? Based on a wealth of research, there are four key benefits that come with keeping a clean environment. Let’s … [Read more...] about Why keeping your space tidy is great for your well-being