There are a lot of distractions at our fingertips these days that can persuade us out of our productivity groove. You might feel like you’ve tried it all—from setting alarms and reminders to leaving yourself encouraging messages on post-it notes. You may even have tried the … [Read more...] about Boost your productivity with a not-to-do list
productivity
This neuroscientist-approved morning routine is great for brain health
Do you ever find yourself so overwhelmed by the to-do list that you struggle to stay sharp and focused? Neuroscientist and creator of meditation app, BrainTap, Patrick K. Porter, Ph.D., and neuroscientist Kristen Willeumier, Ph.D., know the feeling. They shared with Well+Good … [Read more...] about This neuroscientist-approved morning routine is great for brain health
Why keeping your space tidy is great for your well-being
Even if you have little motivation to clean up the space around you, there is every reason to make your environment, both at home and at work, as tidy as possible. Why? Based on a wealth of research, there are four key benefits that come with keeping a clean environment. Let’s … [Read more...] about Why keeping your space tidy is great for your well-being
The case for setting “rest goals,” and how to do it
Now that it seems like the world is learning how to navigate life with Covid-19, many might feel like our lives are back in full swing and might even be accelerating to make up for lost time. While living amid a fast-paced environment that has historically stressed productivity … [Read more...] about The case for setting “rest goals,” and how to do it
These tips will help you make that big writing project less overwhelming
Whether it’s writing an essay, an article, or a book, the process of getting started on a writing project can be very daunting. It can be so daunting, in fact, that you spend way too much procrastinating rather than actually getting started. Should you be one of those people who … [Read more...] about These tips will help you make that big writing project less overwhelming