Addressing anxiety: how to be a resource for someone who is struggling
Anxiety is the most common mental health problem in the U.S., so we at the Optimist Daily are big on sharing stories on stress reduction, from foods that help to meditation methods. If you have never experienced anxiety yourself, it can be difficult to understand what a friend or family member is Read More...
Shift your mindset and turn failures into wins by cultivating a “Learning Mind”
It is easy to dwell on the negative experiences in our lives. Maybe you failed a test, ended a relationship, or forgot an important deadline. Whatever the situation may be, it is only truly a failure if we fail to learn from the experience. Carrying the wisdom gained from something that bombed Read More...